![]() ![]() Zinc is another critical micronutrient (much like vitamin D) that plays a pivotal role in testosterone production. Studies indicate that supplementation with Vitamin D3 (cholecalciferol) may support testosterone levels by reducing the expression of aromatase as well as the activity of SHBG). Low vitamin D levels are not only associated with low testosterone levels but also an increased risk of cardiovascular disease, obesity, and numerous other deleterious health outcomes. Hormone production (e.g., testosterone)ĭespite the importance of Vitamin D, it remains one of the most common micronutrient deficiencies.However, that only begins to scratch the surface of what this essential fat-soluble vitamin/prohormone does. The importance/notoriety of Vitamin D has skyrocketed over the past couple of years, in large part due to its role in immune support. In fact, research shows that supplementation with 10 mg of boron per day for seven days increased free testosterone by 28% and decreased estrogen levels by 39%.īoron may also help reduce levels of SHBG (sex-hormone binding globulin), thereby encouraging greater free (“active”) testosterone. The good news is that boron supplementation has been found to help remedy those deficiencies, thus supporting healthy testosterone levels. Boronīoron is a trace mineral involved in numerous biological processes, including:Ī deficiency in boron has been associated with lower testosterone levels in research. This may ultimately help limit the conversion of testosterone into estrogen, fostering higher T levels.ĭIM is also believed to act upon stronger forms of estrogen, converting them into less formidable forms, which helps reduce the overall effects of estrogen in the body. Research indicates that this derivative of I3C (a compound found in cruciferous veggies like broccoli and kale) may inhibit the aromatase enzyme - the enzyme that converts testosterone to estrogen. DIMĭiindolylmethane (DIM) is well-known for its beneficial effects on estrogen metabolism. LJ100 is recognized as a natural energizer for men and supports increases in muscle size and strength along with decreases in body fat. SAUCE includes the patented, standardized, and research-backed extract of Longjack - LJ100, which is backed by 15 published human clinical trials and counting. This same dose has been studied in humans and noted to help support increases in free testosterone as well as reductions in body fat. SAUCE includes a robust 500mg dose of standardized fenugreek extract. Recent meta-analytic data also concludes that fenugreek extract has a “significant effect on total serum testosterone.” The plant is rich in two types of compounds - steroidal saponins and glycosides - which have been shown in human studies to inhibit aromatase and promote increased free testosterone levels. Fenugreekįenugreek ( Trigonella Foenun greacum) is another foundational plant of Ayurveda that has been used to enhance male virility as well as support healthy blood sugar levels. ![]() Additional studies indicate that shilajit may also help individuals retain strength during particularly fatiguing exercise protocols. PrimaVie supports higher free & total testosterone levels as well as increased nitric oxide levels. PrimaVie is a purified Shilajit supplement rich in several compounds, the most prominent of which is fulvic acid. KSM-66 is a supplement that has gained increasing popularity in recent years, especially amidst the ever-escalating amounts of stress that are thrust upon us these days.Īs you may (or may not) know, stress increases levels of cortisol, a hormone that is both catabolic and can negatively impact T levels. Moreover, some of these benefits of Spilanthes have been attributed to increased production of nitric oxide which promotes greater blood flow throughout the body. Research indicates that spilanthes may support improvements in testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). While this plant has been used for centuries, it’s relatively under-utilized in modern-day supplementation protocols. Spilanthes acmella has a long historical use in aphrodisiac properties. ![]()
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